Monthly Archives: January 2014


RecruitPKB: Junior Golfers and Working Out

As many adults have probably gotten back in the gym as part of their New Year's resolution it's a great time to get the kids interested in working out as well. It is never to early for a junior golfer to learn the basics of good nutrition and exercise. I wish I had learn these habits at an earlier age. I didn't realize the importance of eating healthy and working out until I started my degree in Health and Exercise Science at Furman and we started working out as a golf team. It's very hard to change bad habits, even to this day I still struggle with it. I love doing Crossfit and spin class, and I do my best to eat healthy when I can given my schedule but it's still not easy. Not only will learning these habits at a younger age help the junior [...]

By | 2018-03-21T20:46:38+00:00 January 12th, 2014|Physical Performance Articles|0 Comments