PerformPKB: 7 Stages of Long Term Athletic Development for Golfers
Individuals can experience failed attempts to participate in organized sports when too much emphasis is placed on competition and not enough attention on developing proper athleticism (appropriate movement skills). If you have limited movement skills, you stop participating. This leads to decreased interest in physical activity and a failure to develop physical literacy (proper training to improve athleticism) in a sequential and progressive manner. Because of this, it is important that your first experience in physical activity be a positive one. The Long-Term Athlete Development (LTAD) model describes what children, youth, and adults need to be doing at the right time to develop in sport or activity. Both kids and adults will get active, stay active, and reach the greatest peaks of sport performance when following this model. Long term commitment to physical literacy and sport skill development is vital to optimize athletic potential. This commitment requires [...]