nutrition

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PerformPKB: Shaping YOUR Success

Shaping YOUR Success is a new PerformPKB series where current players and former PKBGT alumni express their thoughts on the increasing importance of physical fitness, training and nutrition as they progress through the levels of competition in tournament golf and into their collegiate golf programs. Read as players who were once in your shoes share their firsthand experiences on how training with PerformPKB prepared them to succeed in higher levels of competitive golf and give tips and advice on how you can improve your fitness habits to take your golf game to the next level!  Our first installment of Shaping YOUR Success features Riley, a PKBGT alumni who has trained at Par4Success. She currently is in her freshman year at the University of Virginia. - - - I was primed to succeed from the moment I stepped on campus thanks to the high level of fitness that [...]

By | 2018-09-13T15:55:26+00:00 September 13th, 2018|Player Performance Articles|0 Comments

RecruitPKB: Game Assessment & Recruiting Workshop

Join RecruitPKB College Consultant Brandi Jackson for a One-Day Game Assessment & RecruitPKB College Recruiting Workshop on Monday, February 15th, following the Rocket Tour Players at University of Georgia Golf Course. The workshop will be conducted at the UGA Collegiate Golf facilities and the schedule will include: 8:30-9:00: Check In 9:00-10:00: Game Planning for 2016 Session (parents asked to attend): Small group discussion of tournament scheduling, travel tips, navigating the rankings, goal setting, time management 10:00-11:30: Short Game Assessment: Calculated measuring system to determine a player's current short game ability and provide a trackable chart for improvement with recommendations 11:30-12:00: Goal setting session: Girls will complete a specific goal setting exercise and have the opportunity to build their own vision board 12:00-12:30: Lunch 12:30-1:00: Golf Nutrition and Fitness: Understand the importance of proper nutrition on and off the golf course, plus some general golf specific exercises and warm up routines 1:00-2:30: [...]

By | 2017-09-13T11:50:59+00:00 January 10th, 2016|College Recruiting Articles|0 Comments

PerformPKB: Warm-up For Injury Free Power

This article is part of guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, owner of Par4Success in Cary, North Carolina.  ---  RecruitPKB Perform: Warm-up For Injury Free Power With the season underway I have been getting a lot of questions in the past month about what my juniors can do to increase their distance in the short term while their strength is improving over the long term. I thought this would be a perfect opportunity to answer the loaded question with one of the many options as my response is usually, “Well, it depends.” There was a study done recently that looked at the effects of how golfers warmed up and what effect that had on their power output, if any. The study started by having everyone go out and hit golf balls without a warm up and their performance was measured. The next day, the [...]

By | 2018-03-21T20:45:20+00:00 January 9th, 2016|Physical Performance Articles|0 Comments

PerformPKB: Your Strength Window – Don’t Miss It

This article is part of guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, owner of Par4Success in Cary, North Carolina.  --- RecruitPKB Perform: Your Strength Window - Don’t Miss It You will only swing as fast as you can control. That is our mantra with all of our juniors and all golfers. Just as you would not expect the brakes in a 1998 Toyota Corolla to stop a Ferrari Engine pushing a car to 200 mph, you can’t expect untrained hip and core muscles to control a 100+mph swing. This brings me to our topic of the month, strength and stability training in juniors. There exists a window of opportunity in all developing juniors that occurs between the ages of 1317 that is often called the strength window. This is a time when developmentally the body has an influx in hormones that allow us [...]

By | 2018-03-21T20:45:32+00:00 January 2nd, 2016|Physical Performance Articles|0 Comments

PerformPKB: Prepare to be Great

This article is part of guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, owner of Par4Success in Cary, North Carolina. --- RecruitPKB Perform: Prepare to be Great Fact #1: 95% of United States junior golfers today will not play competitive golf beyond High School. Fact #2: The international talent in college golf and on the PGA and LPGA Tours has exploded. These two statements may not seem related, but they are so closely intertwined they might as well be one. Experts believe that the rise in international success on the Tours is due to a shift that has taken place at the developmental levels internationally and is lagging here in the United States; Long Term Athletic Development. Many international countries have adopted Long Term Athletic Development (LTAD) programs and the results are astounding when you look at population size compared to worldwide wins (South [...]

By | 2018-03-21T20:45:45+00:00 December 26th, 2015|Physical Performance Articles|0 Comments