Golf fitness, or training specifically for improved performance on the course is a number of things.  First, it is an education on how to take care of your body throughout your lifetime.  We also look at making sure all of the developmental athletic milestones of speed, agility, power development and proper movement are present.  Before puberty, the focus is on foundational movements, core stability and preparation for when true sport performance training will begin.  After puberty, assuming a solid foundation has been laid, the focus shifts to specific strength and power training for the sport of golf as well as mobility and movement work to assure the golfer is able to achieve all of the necessary positions for the golf swing.