RecruitPKB: Junior Golfers and Working Out

As many adults have probably gotten back in the gym as part of their New Year's resolution it's a great time to get the kids interested in working out as well. It is never to early for a junior golfer to learn the basics of good nutrition and exercise. I wish I had learn these habits at an earlier age. I didn't realize the importance of eating healthy and working out until I started my degree in Health and Exercise Science at Furman and we started working out as a golf team. It's very hard to change bad habits, even to this day I still struggle with it. I love doing Crossfit and spin class, and I do my best to eat healthy when I can given my schedule but it's still not easy. Not only will learning these habits at a younger age help the junior [...]

By |2018-03-21T20:46:38-04:00January 12th, 2014|Physical Performance Articles|0 Comments
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Recruit PKB: Happy New Year

As we all ring in the New Year I'm sure many of you have set some goals/resolutions for yourself. A new year feels like the start of something fresh, a time to change bad habits, a time to commit to being a better you. The majority of people will set an outcome goal they want to reach (lose weight, eat better, work less, work harder, spend less, etc...). They become so focused on the outcome, i.e. the future, that they forget about the process and what they must commit to doing each day to reach those goals. I love this article by Train to be Clutch's Joshua Medcalf, "Burn your goals to become the person of your dream". He says "I want to see your commitment list. I want to know what you are committed to sacrificing and doing with your 24 hours a day to close [...]

By |2017-09-13T11:46:32-04:00December 29th, 2013|College Recruiting Articles|0 Comments
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Recruit PKB: Developing Talent

It's not about how talented you are, it's about how hard you work to develop talent. This may sound crazy but one of the biggest detriments to a young player's development is being told how talented they are. Check out this short video about motivation and hard work. I was one of those players who had a natural talent for golf from a very early age. I didn't have to be taught a lot of mechanics, I could just naturally figure out how to swing the club and hit short game shots with ease. Now that I work with young players, it has made me look back on my career to the things that kept me from being more successful out on tour. I truly believe that continually being told that I was lucky to have a lot of natural talent, kept me from working as hard [...]

By |2017-09-13T11:46:57-04:00October 27th, 2013|College Recruiting Articles|0 Comments
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Recruit PKB: Forget About It

As a player myself, I know how tough it is to let go of a bad shot or bad hole. The year I finished runner up at the US Women's Am I had a sticker on my golf bag that said "Forget About It". We were playing just outside of NYC and I got the sticker out of a machine at dinner early in the week. The cameras would occasionally show the sticker on TV and the media would even ask me about it after my rounds. It became my mantra for the week and even later on in my professional career. I know that many times you tell yourself to put a bad shot or bad hole behind you, yet it still carries over and affects the rest of your round. You lose confidence and find yourself hesitant over the next shot. You start to worry [...]

By |2017-09-13T11:46:57-04:00September 15th, 2013|College Recruiting Articles|0 Comments
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Recruit PKB: Keep up with your stats

A great way to become a complete player is learning to keep up with your stats. I know many of the parents do this but taking ownership of this as a player can really help you learn more about your game. Collegiate players keep track of their own stats and input them after every tournament. At a minimum, they keep up with fairways, greens, putts, up/downs and bunker up/downs. As a professional, when I wrote down my score after each hole I would also jot down F for hitting the fairway, G for hitting the green, tally marks for putts, U/D or Sand if I got it up and down, or a slash through U/D or Sand if I didn't. Then I would add them each up at the end of the round. While there are more detailed ways of keeping up with stats, these are a [...]

By |2017-09-13T11:46:57-04:00August 25th, 2013|Player Performance Articles|0 Comments
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