PerformPKB: Top Three Exercises Junior Golfers Do Wrong

There are so many exercises that a junior golfer can choose from when designing their workouts that it is overwhelming. Just of all the exercises, in the past year, that have been demonstrated in magazines, on television and, of course, on YouTube and anywhere else you consume your social media. The crazy thing is that these outlets probably don’t even combine to create an exhaustive list! So how, you may be wondering, from all those options could there possibly only be three exercises that junior golfers do wrong most often? The answer is multifaceted. First, junior golfers as a whole are not told “why” the exercises being done are useful. Many of us just pick out what the latest exercise we saw the newest world number one doing and assume that if it is good for them, it is good for us. Second, golfers often are not [...]