PerformPKB: Golf Fitness Online-Does It Work and Is It Safe for Juniors?

How do you know if an online fitness program is any good? What is the difference from one to another? Are there different types of online fitness programs? Everywhere you look there is a new app or program to train remotely on your own, even programs specific for golf!  Technology and the internet have created an ecosystem where you can learn from trainers and coaches on the other side of the planet, it is pretty remarkable. That being said, there are some distinct differences in the categories of virtual fitness programs out there that every parent and golfer need to be acutely aware of as you assess your options.  Basically, you can break them down into 3 categories; stock programs, custom programs, and “betweeners.” The rest of this article will help to outline the landscape of online training and help you to decide what type might be best for [...]