PerformPKB: How Should I Spend My Practice Time – Part 2

In Part 1, we analyzed how to measure your performance to provide context and data to develop a practice plan.  Knowing what to practice and how much time to spend in the different facets of the game particular to your scoring and shot patterns sets you up for success.  Now, you will need to understand the various different ways you can practice and what you can achieve with each type: We know the distances to practice, so we need to know how we should practice.  There are four main variations of practice; block practice, random practice, scrimmage (or game-like) and no purpose practice: Block Practice - Another way to think of block practice is technique practice.   Most golfers spend the vast majority of time in this area.   Block practice is needed, especially when you are making modifications to your technique.  You should avoid excessive block practice for [...]

By |2018-03-29T10:09:50-04:00March 28th, 2018|Player Performance Articles|0 Comments
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PerformPKB: How Should I Spend My Practice Time – Part 1

Practice is essential in improving, but most players fail to practice effectively or efficiently.  I look at data to help analyze how I can help improve a players practice.   Every tournament player that I coach I suggest them to use ShotbyShot.com, a statistical analysis program designed by Peter Sanders.  By tracking data, we receive similar data to what the PGA Tour players can get.  Through analyzation, we can track tendencies, in particular, knowing the distances they play the most strokes from. We coach a lot of tournament golfers; whether they are Tour Players, top amateurs, or junior golfers hoping to play in college, the goal is the still the same: they want to know how to improve so they can shoot lower scores in competition. To truly accomplish this, we must measure.  I have developed the Precision Coaching Program to measure practice similar to the way you [...]

By |2018-03-29T10:08:52-04:00March 21st, 2018|Player Performance Articles|0 Comments
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RecruitPKB: Are You an Athlete?

Are you an athlete or do you just play a sport? This is a question that I have struggled with honestly answering for a lot of my life. For a long time, I thought I was an athlete simply bc I had the physical ability to play sports. I grew up playing basketball, softball, volleyball, and golf. I only played basketball until my sophomore year of high school but continued playing volleyball and of course golf throughout high school. I thought that because I was pretty good at them that meant I was a good athlete. And I thought because I went on to be a collegiate and professional golfer that meant I was a successful athlete. Now, years later, I finally realize what being an athlete really means. Every day, through my actions and decisions, I strive and sometimes struggle, to continue to become a better athlete in hopes that [...]

By |2018-02-08T12:37:48-05:00February 8th, 2018|Player Performance Articles|0 Comments
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RecruitPKB: Growth or Fixed Mindset?

How do you handle adversity, challenges, and setbacks? With a fixed mindset or a growth mindset? One of my favorite and most influential books is Carol Dweck's Mindset. She has conducted numerous studies and research on the difference in those who possess a fixed mindset and those who have a growth mindset. This past weekend I had the opportunity to sit down with a top 50 ranked DI college golf coach to discuss plans for one of my players who would be playing there. We wanted to create some steps and goals to help this player be more prepared for when she stepped foot on campus in the fall. A lot of our discussion centered around mindset and creating more of a growth mindset when it comes to challenges and getting better at all areas of golf and life. I thought I would share a little insight into to [...]

By |2018-03-06T15:55:05-05:00December 8th, 2017|Player Performance Articles|0 Comments
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RecruitPKB: Hula Hoops

Growing up I was a master hula hooper. I could keep a hula hoop going for hours if I had to, even two or three at a time. My hips don't move quite as fast as they use to so I've found a new purpose for hula hoops these days. They are awesome, inexpensive practice tools. You can use them for a number of different drills. Below are just a few of them: Chipping: Lay a hula hoop about 5-6 feet on the green and practice landing different clubs inside the hoop. Take a few steps back farther off the green and continue landing balls in the hoop with all of your wedges, 9iron, and 8iron. Set a goal to get so many out of 5 inside the hoop with each club before you move on to another club. Pitching: Lay a hula hoop about 10 feet [...]

By |2017-11-09T14:26:35-05:00November 23rd, 2017|Player Performance Articles|0 Comments
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RecruitPKB: Ceiling of Improvement

"If you don't do the things you're not good at then you'll never get better" This doesn't just mean practicing or working on those things a little to say you did it, it means dedicating time to actually get better at those things! - One of the earlier years of being on Symetra tour, my college boyfriend, who was a pretty good golfer, was caddying for me and he noticed that I was having more longer irons into greens bc the courses were playing longer. But during my warm up and practice, I would only hit them about half as much as I did my shorter irons. - My 8 iron was my favorite club, it always had more wear on it than any other club in my bag!! I loved grooving it on the range shot after shot and I would get excited on the course when [...]

By |2017-09-13T11:44:41-04:00August 25th, 2017|College Recruiting Articles, Player Performance Articles|0 Comments
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RecruitPKB: Find Your WHY

Motivation can be tough at times for athletes of all levels. You can get tired, burned out, frustrated or simply just lose focus. To help make sure you stay motivated everyday take the time to figure out your "why". Why do you play golf? Why do you practice? Why do you play tournaments? There isn't necessarily a right or wrong reason but everybody needs to know their why. For some athletes it's more of an internal reason such as the competitiveness, for others it's for an external reason or reward such as a golf scholarship. Take some time to think about yourself and your golf game and figure out your own personal "why". Make sure that its yours and not your parents or your friends. It has to be a reason that means something to you and makes you wake up everyday and want to get better. Write it on your bathroom mirror [...]

By |2017-09-13T11:44:42-04:00May 11th, 2017|College Recruiting Articles, Player Performance Articles|0 Comments
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RecruitPKB: 6 Things to do Before the 1st Tee

Many times you may get to the first tee of a tournament round and be nervous and anxious to play. The last thing you want to worry about are the tedious things you could have done before you stepped onto the first tee. Here are 6 key tasks to remember to do before you get to the first tee so that you don’t forget and try to do them when you should be focused on starting your round. Clean your clubs - This can be done on the range after you have warmed up. Always start your round with a nice clean set of clubs (make sure you only have 14) and don’t forget the grips. They will appreciate it! Grab snacks and water - Make sure you have plenty of water to drink, especially during the summer months. And always have some snacks in your bag [...]

By |2017-09-13T11:44:42-04:00April 27th, 2017|College Recruiting Articles, Player Performance Articles|0 Comments
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RecruitPKB: Setting Goals

Goal setting is an important part of the college recruiting process both for your game as well as the recruiting process. The most important thing to remember is that a goal is useless unless you set a specific plan of action to achieve it. Set realistic goals - There is nothing wrong with wanting to reach for the stars but you want to give yourself goals that are realistically obtainable. If you aren’t able to reach your goals in a timely manner, you will easily lose sight of them and not work as hard towards achieving them. Set process goals, not just outcome goals – Set goals that you can accomplish in the present. When you put so much emphasis on results you forget to focus on what it takes to get there. Set your goals based on what you need to be doing NOW. The outcome [...]

By |2018-03-06T15:55:47-05:00November 21st, 2014|Player Performance Articles|0 Comments
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Recruit PKB: Putting Line

One of my favorite putting drills from my college and professional days is something very simple but extremely effective at building confidence and putting a little bit of pressure on making those short putts when it counts. There are several different variations of this one drill which is why I like it so much. Below are a few options to get you started. 3, 5, 7, 9ft line - Place a tee at 3ft, 5ft, 7ft and 9ft in a line on one side of hole. Begin with a fairly flat putt. Start at the 3ft putt, if you make it move back to the 5ft putt, if you make that move to the 7ft. If you miss then you must start back at the 3ft putt 9, 7, 5, 3ft line - After you have gone up the line start from the 9ft putt and move [...]

By |2017-09-13T11:46:30-04:00October 10th, 2014|Player Performance Articles|0 Comments
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