PerformPKB: 5 Golf Fitness Questions for the Off-Season to Play at a High Level
This article is part of a guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, MSPT, CSCS, owner of Par4Success in Cary, North Carolina. Why is offseason training important? For any athlete, off season training is vital to improving year after year. This is prime time to make strength, speed and performance changes. If you need to build muscle, speed, power or improve flexibility, the off season is the time to make that a priority. For Golf there really is not a true "off season". The best time to make serious gains will be in the winter, when you are still playing, but can afford to make training a priority. Who should do offseason training? Everyone. The priorities will be different but every golfer, to some degree, should train during the offseason. For younger players this could be as simple as general athletic development and [...]