PerformPKB: Your Strength Window – Don’t Miss It
This article is part of guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, owner of Par4Success in Cary, North Carolina. --- RecruitPKB Perform: Your Strength Window - Don’t Miss It You will only swing as fast as you can control. That is our mantra with all of our juniors and all golfers. Just as you would not expect the brakes in a 1998 Toyota Corolla to stop a Ferrari Engine pushing a car to 200 mph, you can’t expect untrained hip and core muscles to control a 100+mph swing. This brings me to our topic of the month, strength and stability training in juniors. There exists a window of opportunity in all developing juniors that occurs between the ages of 1317 that is often called the strength window. This is a time when developmentally the body has an influx in hormones that allow us [...]