PerformPKB: Shaping YOUR Success

Shaping YOUR Success is a new PerformPKB series where current players and former PKBGT alumni express their thoughts on the increasing importance of physical fitness, training and nutrition as they progress through the levels of competition in tournament golf and into their collegiate golf programs. Read as players who were once in your shoes share their firsthand experiences on how training with PerformPKB prepared them to succeed in higher levels of competitive golf and give tips and advice on how you can improve your fitness habits to take your golf game to the next level!  Our first installment of Shaping YOUR Success features Riley, a PKBGT alumni who has trained at Par4Success. She currently is in her freshman year at the University of Virginia. - - - I was primed to succeed from the moment I stepped on campus thanks to the high level of fitness that [...]

By |2018-09-13T15:55:26-04:00September 13th, 2018|Player Performance Articles|0 Comments
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RecruitPKB: I Survived the Beast Mode Games

Some of you who follow my Brandi Jackson Golf social media may have seen me posting over the last few weeks that I was training for the Beast Mode Games, a Crossfit style workout competition. Well, last Saturday was the day of the games so I wanted to share some pictures and a little bit of what I learned from this journey that I think could help a young female as they are competing in the junior golf world.  For starters, I had 2 awesome training friends, Kristina who was my partner for the Games and Alex who competed as well with her partner Wendy. They both pushed me over the last few weeks of training and throughout the day of the Games, along with the rest of the Knight Performance Factory (my training facility and a partner of BJGolf) coaches, competitors and supporters. It is such [...]

By |2017-09-13T11:44:42-04:00February 22nd, 2017|College Recruiting Articles|0 Comments
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PerformPKB: Warm-up For Injury Free Power

This article is part of guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, owner of Par4Success in Cary, North Carolina.  ---  RecruitPKB Perform: Warm-up For Injury Free Power With the season underway I have been getting a lot of questions in the past month about what my juniors can do to increase their distance in the short term while their strength is improving over the long term. I thought this would be a perfect opportunity to answer the loaded question with one of the many options as my response is usually, “Well, it depends.” There was a study done recently that looked at the effects of how golfers warmed up and what effect that had on their power output, if any. The study started by having everyone go out and hit golf balls without a warm up and their performance was measured. The next day, the [...]

By |2018-03-21T20:45:20-04:00January 9th, 2016|Physical Performance Articles|0 Comments
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PerformPKB: Your Strength Window – Don’t Miss It

This article is part of guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, owner of Par4Success in Cary, North Carolina.  --- RecruitPKB Perform: Your Strength Window - Don’t Miss It You will only swing as fast as you can control. That is our mantra with all of our juniors and all golfers. Just as you would not expect the brakes in a 1998 Toyota Corolla to stop a Ferrari Engine pushing a car to 200 mph, you can’t expect untrained hip and core muscles to control a 100+mph swing. This brings me to our topic of the month, strength and stability training in juniors. There exists a window of opportunity in all developing juniors that occurs between the ages of 1317 that is often called the strength window. This is a time when developmentally the body has an influx in hormones that allow us [...]

By |2018-03-21T20:45:32-04:00January 2nd, 2016|Physical Performance Articles|0 Comments
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PerformPKB: Prepare to be Great

This article is part of guest series to the RecruitPKB "Complete Golfer" program by Chris Finn, owner of Par4Success in Cary, North Carolina. --- RecruitPKB Perform: Prepare to be Great Fact #1: 95% of United States junior golfers today will not play competitive golf beyond High School. Fact #2: The international talent in college golf and on the PGA and LPGA Tours has exploded. These two statements may not seem related, but they are so closely intertwined they might as well be one. Experts believe that the rise in international success on the Tours is due to a shift that has taken place at the developmental levels internationally and is lagging here in the United States; Long Term Athletic Development. Many international countries have adopted Long Term Athletic Development (LTAD) programs and the results are astounding when you look at population size compared to worldwide wins (South [...]

By |2018-03-21T20:45:45-04:00December 26th, 2015|Physical Performance Articles|0 Comments
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