RecruitPKB: Negative Self Talk
Talk to Yourself Like You Would a Playing Partner Every time you hit a bad shot, have a tough hole, or make a mental mistake, pause for a second and ask yourself this: “What would I say to my playing partner if they just did the same thing?” Chances are, you wouldn’t respond with,“That was stupid,”“What were you thinking?” or“You’re terrible.” More than likely, you’d say something like,“It’s okay,”“Shake it off,” or“You’ve got the next one.” You probably wouldn’t have much emotional reaction at all. You might feel for them if they’re having a rough day, but you would never put them down or question their ability. So why do we do that to ourselves? Why is it so easy to tear ourselves down after a bad shot or mistake—but so natural to build others up? You Are Not Your Enemy The truth is, many golfers become [...]