Taking Time Off: Why It’s Part of the Process

I once had a conversation on Instagram with a young golfer that stuck with me:

Her: “What are your thoughts on taking a break from golf? Like, not picking up a club for two to four weeks?”
Me: “I see absolutely nothing wrong with it if you feel it’s needed — I’d almost encourage it, especially if you’ve never taken a break like that before.”
Her: “Thank you! I just see other girls still grinding it out, but I don’t want to get burned out. I need to focus on me and not feel FOMO.”
Me: “Exactly. A couple of weeks off will not hurt you. You have a long golf career ahead, and rest is just as important as the work you’re putting in.”

Rest is Part of the Game

We often see quotes with Tiger hitting balls in the rain, reminding us that every day off, someone else is getting better. While there’s truth in that, rest is not the enemy — it’s a necessary part of the process. Taking breaks helps your mind and body recover from the grind of practicing and competing, and allows you to perform better in the long run.

The Role of Parents

Many parents reach out, wondering if it’s okay to let their daughters take breaks. While it’s wonderful that players love the game, young athletes rarely recognize what burnout feels like. Parents have the ability to see the bigger picture and should encourage designated breaks, even if their daughter resists.

My Own Experience

I played volleyball all through high school (and basketball through 9th grade), which naturally gave me time away from golf. Even though I wasn’t taking a physical break from sports, I had mental breaks from the intensity and pressure of golf competition. It wasn’t just about resting the body — it was about resting the mind.

Why Time Off Matters

Many young golfers today start very early and focus solely on golf. They fear falling behind or missing out, so they push themselves constantly. But just like I find myself needing them in the gym and with my work schedule, rest days are critical to allow your body and mind to function at their best. Whether it’s one day a week, a few days a month, or longer breaks throughout the year, time off is an essential part of improving and sustaining performance.

If you’re at any point in your journey — just starting or nearing the end of your recruiting process — and want guidance on balancing practice, competition, and rest, reach out to me at bjackson@pkbgt.org. We can find a session or service that fits your needs and supports your long-term growth in golf.