Learn From Our Experts
RecruitPKB: Negative Self Talk
Talk to Yourself Like You Would a Playing Partner Every time you hit a bad shot, have a tough hole, or make a mental mistake, pause for a second and ask yourself this: “What would I say to my playing partner if they just did the same thing?” Chances are, you wouldn’t respond with,“That was stupid,”“What were you thinking?” or“You’re terrible.” More than likely, [...]
RecruitPKB: Free 30 Minute Consultation
I wanted to take this week’s article as an opportunity to share more about the free 30-minute RecruitPKB “Intro to the College Recruiting Process” consultation available to all National PKB members—and how it can help you. If you’re planning to begin the recruiting process but aren’t sure where to start or what steps to take, this session is designed to give you clarity, direction, [...]
Recruit PKB: Learn From Others
As a young golfer, there's always something to learn from players who have already reached the level you're working toward. One of the easiest ways to do this is simply watching golf on TV. Study how tour players approach each shot — how they read the situation, select a club, and commit to a specific target. Pay attention to commentators when they break down [...]
RecruitPKB: Recruiting Green Flag #2
Showing genuine interest in a program is a major green flag for college coaches. While it’s naturally easier if you grew up cheering for a specific school, you can still build that connection even if you’re just getting to know the program. During the season, stay engaged by following their tournament schedule and social media updates. Reaching out to mention a recent win or [...]
RecruitPKB: Recruiting Green Flag #1
Your willingness to include SCORES (good and bad) on your resume and emails is a huge green flag. Coaches LOVE to see scores, and they LOVE transparency, honesty, and when you make things EASY for them! If you only tell them how you finished, that doesn’t tell them anything. If you only give them your best scores, that doesn’t show them the overall tourney [...]
RecruitPKB: Attend a College Tourney
📌 One of the most important recruiting assignments I give my players: Go watch college golf tournaments. I cannot emphasize this enough. With the spring season getting underway, now is the perfect time to plan a trip to watch a college tournament. If you are actively going through the recruiting process and communicating with multiple coaches, you need to see them in action. It’s [...]
PerformPKB: Shaping YOUR Success
Shaping YOUR Success is a new PerformPKB series where current players and former PKBGT alumni express their thoughts on the increasing importance of physical fitness, training and nutrition as they progress through the levels of competition in tournament golf and into their collegiate golf programs. Read as players who were once in your shoes share their firsthand experiences on how training with PerformPKB prepared [...]
RecruitPKB: Trying Out Competitive Golf Again
For those who may follow my social media (@bjacksongolf) you probably saw that I decided to play some competitive golf again for the first time in almost 8 years. My last full season was in 2009 where I played 11 LPGA Tour events that year and the rest on the Symetra Tour, then I only played a handful of events on the Symetra Tour [...]
RecruitPKB: Ladder Drill
No matter how good of a short game you may have, it never hurts to work on basic fundamentals. This ladder drill is a great way to work on consistency with your chipping. If you can't consistently land the golf ball where you want to on the green then you are keeping yourself from maximizing your potential. There are several different ways to keep [...]
RecruitPKB: Masters Takeaways
One of the best takeaways a young player can get from Masters week is to watch the Masters on the Range coverage. If you don't get a chance to watch, here are a few takeaways from how the pros warm up: 📌 Most aren’t going to get too technical the morning of a tournament round 📌 They focus on balance and tempo with their [...]
PerformPKB: How Should I Spend My Practice Time – Part 2
In Part 1, we analyzed how to measure your performance to provide context and data to develop a practice plan. Knowing what to practice and how much time to spend in the different facets of the game particular to your scoring and shot patterns sets you up for success. Now, you will need to understand the various different ways you can practice and what [...]
PerformPKB: How Should I Spend My Practice Time – Part 1
Practice is essential in improving, but most players fail to practice effectively or efficiently. I look at data to help analyze how I can help improve a players practice. Every tournament player that I coach I suggest them to use ShotbyShot.com, a statistical analysis program designed by Peter Sanders. By tracking data, we receive similar data to what the PGA Tour players can get. [...]
PerformPKB: A Professional Golfer Likes a Challenge – Here’s Why
When everyone else is doing one thing and you believe in something different, do you have the courage to challenge everyone else, stick to your belief, and fight for it? Seriously, think about the last time you were in a situation where everyone agreed on one idea, activity, or way of doing things and you didn’t necessarily agree. Did you go along with everyone [...]
PerformPKB: Mind Over Matter for the Competitive Athlete
As a competitive athlete and strength coach, I can say with the utmost confidence that mindset is everything when it comes to performance. Whether you are at the Olympic level, a local athlete, or your average Joe looking to drop a couple lbs, if you are not in a state of mind where you can be motivated, or look to improve day in and [...]
PerformPKB: Rise Above the Competition by Trying Something New
The best note to remember in any competitive setting is that there is a big difference between losing and failing. In fact, we want to strive to fail because this means we are learning from pushing our boundaries. Part of daring to be different requires you to try new things as part of your personal growth towards whatever your personal goals are. This can [...]
PerformPKB: Train Slow to Swing Fast
*As seen in GOLFWRX* You are probably reading this article because the title made zero sense to you when you read it. You are probably thinking, “Slow training makes me go fast? Everyone knows you have to train fast if you want to go fast. We have all seen SuperSpeed Golf’s commercials. This guy is an idiot.” With that rationale, not sure I can [...]
PerformPKB: Training Without Time
The secret to successful long term development, improvement, and health in the game of golf is understanding that you only have a finite number of hours to work on your game to get better. You have to prioritize what is important holistically as a golfer and make the time for those elements. Lessons, practice, equipment education, and fitness are all critical parts of the [...]
PerformPKB: #1 Thing College Golf Coaches Do to Hurt Their Teams’ Scores and Speed
I have been getting a lot of questions, particularly from collegiate golfers, asking about the benefits of running during the in season. This has always and will continue to be one of the biggest shocks to me. The short of it is this: a lot of running in season is perhaps the most counter intuitive training that a golfer can do on multiple levels. [...]
